Daniel Lacerda, "2,100 Asanas: The Full Yoga Poses"
English | ISBN: 1631910108 | 2015 | PDF | 736 pages | 28 MB
he most full assortment of yoga asanas ever photographed, and the first-ever to categorize an astonishing 2,100 yoga poses. This superbly designed ebook is a must have for yogis of all ranges and each follow.
2,100 Asanas is an unprecedented, meticulously crafted catalog of yoga poses and modifications. Additionally it is a stunning murals, showcasing the sweetness and athleticism of the human type. Every photograph options an professional yogi performing the pose to perfection. The aesthetic is clear and trendy. The guide is organized into eight main forms of poses-standing, seated, core, quadruped, backbends, inversions, susceptible, and supine-and additional damaged down by households of poses that progress from best to tougher. Each pose is accompanied by the identify of the pose in English and Sanskrit, an outline of the modification, the Drishti level (eye gaze), the chakras affected and its advantages.
Daniel Lacerda (Mr. Yoga) is a long-time yoga practitioner, instructor and entrepreneur who has helped hundreds of individuals, together with TV celebrities and Olympic athletes study to follow yoga for health and rest. He serves as an envoy for Lululemon and Nike, and has been featured in Males’s Well being. His firm, Mr. Yoga Inc. is a worldwide model. He lives in Toronto, Canada.