Susan Albers, "50 Methods to Soothe Your self With out Meals"
English | ISBN-10: 1572246766 | 232 pages | MOBI/PDF | zero,four MB/1 MB
Meals has the facility to briefly alleviate stress and unhappiness, improve pleasure, and convey us consolation once we want it most. It is no marvel specialists estimate that 75 % of overeating is triggered by our feelings, not bodily starvation. The excellent news is you’ll be able to as an alternative soothe your self by way of dozens of aware actions which are wholesome for each physique and thoughts.
Susan Albers, writer of Consuming Mindfully, now provides 50 Methods to Soothe Your self With out Meals, a set of mindfulness expertise and practices for enjoyable the physique in occasions of stress and ending your dependence on consuming as a way of dealing with troublesome feelings. You will not solely uncover straightforward methods to appease urges to overeat, you will additionally discover ways to differentiate emotion-driven starvation from wholesome starvation. Attain for this ebook as an alternative of the fridge subsequent time you are feeling the urge to snack-these options are simply as satisfying!