Mary Enig, Sally Fallon – Eat Fats, Lose Fats: The Wholesome Various to Trans Fat
2006 | ISBN: 0452285666 | English | 304 pages | EPUB, MOBI | 1.1 MB
Coconut oil, pink meat, and butterthese fat are historically thought-about dangerous, however this highly effective guide, based mostly on greater than 20 years of analysis, exhibits that these saturated fat are literally important to weight reduction and well being. Eat Fats, Lose Fats flouts typical knowledge by revealing that so-called wholesome vegetable oils (similar to corn and soybean) are largely answerable for our nationwide weight problems and well being disaster.
The three packages on this e-book, which options scrumptious coconut oil based mostly recipes, amongst others, present that maintaining a healthy diet fat is the reply to reducing weight and attaining good well being for a lifetime.