Paleo Diet Made Easy: A Step-by-Step Guide to the 14-Day Diet Plan for Beginners; Including 50 Delicious Recipes! by Healthy Eaters
English | Jan. 17, 2016 | ASIN: B01ARYM56K | 93 Pages | AZW3/EPUB/PDF (conv) | 3.93 MB
The Paleo Diet has a lot of benefits that can really help you to lose the weight that you want and feel great. It follows the principle that people should eat what their ancient ancestors did because this is what the body can handle naturally. With this thought, those on the Paleo diet will concentrate on eating healthy foods such as meats, fruits, and vegetables while avoiding others like sugar, salt, and grains.
This guidebook is going to tell you so much more about this amazing diet plan. You will learn exactly how to use it and all of the benefits that will come from following it for your life health. In this book, you will learn:
– What the Paleo Diet is
– What you can eat and what you should avoid on the Paleo Diet
– How exercise is really important on this diet plan
– Be provided with a sample menu plan for two whole weeks. This is great if you are just getting started on the Paleo diet for the first time and need some guidance.
– 50 recipes for breakfast, appetizers/snacks, lunch, dinner, and great desserts to feed the whole family.
Do not get stuck in the same rut of counting calories and worrying about what you are allowed to eat. Try out the Paleo diet today, with the help of this book, and learn how easy dieting can be!