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Swim Speed Secrets for Swimmers and Triathletes Master the Freestyle Technique Used by the World’s Fastest Swimmers torrent




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Swim Velocity Secrets and techniques for Swimmers and Triathletes Grasp the Freestyle Method Utilized by the World’s Quickest Swimmers torrent
Swim Speed Secrets for Swimmers and Triathletes Master the Freestyle Technique Used by the World's Fastest Swimmers  torrent
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Swim Velocity Secrets and techniques for Swimmers and Triathletes: Grasp the Freestyle Method Utilized by the World’s Quickest Swimmers
(Swim Velocity Collection) by Sheila Taormina
2012 | ISBN: 1934030880 | English | 212 pages | EPUB/AZW3/PDF | 27 MB

In Swim Velocity Secrets and techniques, Four-time Olympian, gold medalist, and triathlon world champion Sheila Taormina reveals the swim method utilized by the world’s quickest swimmers.

Over the course of Four Olympic Video games and all through her profession as a world champion triathlete, Taormina refined her distinctive method as a scholar of the game, learning the world’s greatest swimmers utilizing underwater pictures and video evaluation. From Johnny Weissmuller to Michael Phelps, the world’s quickest swimmers share two widespread parts: excessive stroke fee and a high-elbow underwater pull.

Many swimmers and triathletes neglect the underwater pull, distracted by stroke rely or perfecting much less crucial particulars like physique place, streamlining, and roll. Swim Velocity Secrets and techniques focuses on producing energy―probably the most essential factor of swimming―to assist triathletes and swimmers overhaul their swim stroke and discover the velocity that’s been eluding them.

With a commonsense strategy that comes from many years of apply and years of hands-on teaching expertise, Taormina exhibits swimmers tips on how to transition to quicker swimming. Swim Velocity Secrets and techniques consists of:

The most effective drills to domesticate a extra delicate really feel for the water
Dryland and power constructing workouts to develop arm place and higher physique musculature
Crisp pictures of Olympic swimmers and variations of their high-elbow underwater pull
Clear descriptions of the important thing moments of the underwater pull
Ideas that helped her carry out at a world-class degree for 20 years
Sheila Taormina’s Swim Velocity Secrets and techniques brings the main target again the place it belongs―to a strong underwater stroke. With this strategy, triathletes and swimmers can cease swimming for survival and break by means of to new ranges of velocity and confidence within the water.

 

   

 

   

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