Educating Yoga: Important Foundations and Methods
English | ISBN: 1556438850 | 2010 | EPUB | 432 pages | 12,7 MB
Educating Yoga is an important useful resource for brand spanking new and skilled academics in addition to a information for all yoga college students inquisitive about refining their expertise and information. Addressing 100% of the instructor coaching curriculum requirements set by Yoga Alliance, the world’s main registry and accreditation supply for yoga academics and faculties, Educating Yoga can also be very best to be used as a core textbook in yoga instructor coaching packages.
Drawing on a large spectrum of views, and that includes greater than 150 pictures and illustrations, the guide covers elementary subjects of yoga philosophy and historical past, together with a historic presentation of classical yoga literature: the Vedas, Upanishads, Bhagavad Gita, Yoga Sutras of Pataljali, and the primary historic sources on tantra and early hatha yoga. Every of the eleven main types of up to date yoga is described, with a quick historical past of its improvement and the distinguishing parts of its teachings. Exploring conventional and trendy points of anatomy and physiology, the e-book supplies in depth help and instruments for educating 108 yoga poses (asanas), respiration methods (pranayama), and meditation. Educating Yoga presents sensible recommendation for classroom setup, planning and sequencing courses, in addition to the method concerned in turning into a instructor and sustaining oneself within the career. The e-book has over 200 bibliographic sources, a complete index, and a helpful appendix that lists associations, institutes, organizations, and professional assets for yoga academics.