The All the things Information to Ayurveda: Enhance your well being, develop your inside power, and discover stability in your life by Heidi E. Spear
English | Jan. 18, 2012 | ISBN: 1440529965 | 304 Pages | EPUB/MOBI/PDF | 2 MB/zero.5 MB/1 MB
Combining the Sanskrit phrases "ayur" (life) and "veda" (information), Ayurveda is an historic Indian apply for dwelling that dates again hundreds of years. Ayurveda promotes a mind-consciousness-body stability that, when in good alignment, leads to improved well being, outlook, and angle. That is the optimum information for households fascinated by Ayurveda, with info on:
– The historical past of Ayurvedic drugs in India
– Discovering particular person "doshas," or character varieties
– Incorporating Ayurvedic meals into your on a regular basis food regimen
– Yoga and train methods for every "dosha"
– Meditation and rest ideas for the entire household
Full of info and steerage, plus greater than twenty-five Ayurvedic recipes for meals and snacks that your entire household will love, this information is the right useful resource for transitioning right into a wholesome, balanced way of life!