The Energy of Ashtanga Yoga: Creating a Follow That Will Deliver You Power, Flexibility, and Inside Peace–Consists of the entire Main Collection by Kino MacGregor
English | 2013 | ISBN: 1611800056 | 210 pages | EPUB | 12 MB
Ashtanga Yoga is a sleek, athletic sort of yoga that has turn into extraordinarily widespread in recent times. Right here, Kino MacGregor, a disciple of Sri Okay. Pattabhi Jois, the good trendy guru who developed Ashtanga Yoga, provides a complete view of the follow and exhibits how Ashtanga is basically a path of religious transformation and private improvement.
MacGregor delves into the historical past and custom of Ashtanga Yoga and divulges how its philosophy manifests in modern way of life and dietary decisions. She additionally explains the important connection of breath, posture, and gaze that’s the core of the follow. Her clear, step-by-step instruction of the Ashtanga Yoga Main Seriesincluding standing, seated, backbending, twisting, hip-opening, and shutting posturesis an exquisite initiation for many who are new to the apply, and it’ll encourage skilled yogis towards perfection of the shape. All through, MacGregor shares her personal private yoga journey and her devotion to yoga as a path of self-realization in a method that may encourage all practitioners.