The Ladies’s Well being Massive Guide of Yoga: The Important Information to Full Thoughts/Physique Health (Repost)
2013 | 416 Pages | ISBN: 1609618394 | EPUB | 7 MB
Yoga might be an intense total-body exercise – burning as much as 400 energy in an intense, 90-minute session (roughly the identical as 40 minutes of average operating!). The postures stretch and tone lean muscle mass and depart you with a robust and slender physique. However yoga does one thing even higher. It is confirmed to scale back the most important reason for weight achieve – stress. The Massive Guide of Yoga gives a singular, aware consuming plan that focuses on calming, cleaning meals, serving to to outsmart stress and achieve management over cravings, a key element to long-term weight reduction. The subsequent within the massively fashionable Huge Guide collection, this complete, definitive information options: each important pose you will ever want that will help you drop extra pounds and sculpt your complete physique Complete Physique Yoga – a collection of focused exercises in 15 minutes or much less Core-strengthening poses for a warmer, extra pleasurable intercourse life; custom-made routines to enhance your general well being – from easing hangovers to clear, glowing pores and skin; a wholesome, aware consuming plan centred round calming, cleaning meals; and overlaying every part from primary postures to meditation methods to avoiding widespread accidents.