Brendan Brazier – Thrive: The Vegan Vitamin Information to Optimum Efficiency in Sports activities and Life
2008 | ISBN: 0738212547 | English | 320 pages | PDF | 1.04 MB
Thrive is a long-term consuming plan to assist all athletes (skilled or not) develop a lean physique, sharp thoughts, and eternal power. As one of many few skilled athletes on a plant-based weight loss plan, Brendan Brazier researched and developed this easy-to-follow program to reinforce his efficiency as an elite endurance competitor.
Brazier clearly describes the advantages of nutrient-rich meals of their pure state versus processed meals, and the way to decide on nutritionally environment friendly, stress-busting entire meals for max power and well being. That includes a 12-week meal plan, over 100 allergen-free recipes with uncooked meals options–including recipes for power gels, sport drinks, and restoration foods–and a complementary train plan, The Thrive Eating regimen is "an authoritative information to excellent efficiency" (Neal D. Barnard, M.D., Doctor’s Committee for Accountable Drugs).